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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
Episodes
Friday Jul 22, 2022
Friday Jul 22, 2022
In this episode, I share 3 types of boundaries that are so important to set as an SLP, and so hard to actually do! I'll give strategies for how to implement each one and make them part of your stress management toolbox.
Resources:
Thursday Jul 14, 2022
Thursday Jul 14, 2022
In this episode, I talk about the big scary of being an SLP - Imposter Syndrome. I'll share a few ways to notice and then kick Imposter Syndrome to the curb.
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Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
In this episode, I'll share a few ways to help you shift out of work mode and into "Summer Mode" - because, let's face it, it's a lot easier said than done.
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Friday May 20, 2022
Friday May 20, 2022
In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this.
Resources:
Wednesday May 11, 2022
Wednesday May 11, 2022
In this episode, I'll share 5 things I learned, while in yoga teacher training, that helped me as an SLP. Hint: it has nothing to do with yoga poses, deep breathing, or meditation.
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Thursday Apr 21, 2022
Thursday Apr 21, 2022
In this episode, I'll share 4 tools to help you feel more grounded and less stressed and overwhelmed.
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Thursday Apr 07, 2022
Thursday Apr 07, 2022
In this episode, I'll share 4 ways to see if you are avoiding your stress, instead of managing it, and accidentally letting it get worse.
Resources:
SLP Stress Management Course - Enrolling thru 4/14/2022
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this episode, I'll share a personal story about feeling like a fraud when it comes to stress management, as well as the difference between knowing something and doing it.
Resources:
SLP Stress Management Course - Waitlist
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
In this episode, I'll share some info on Toxic Positivity vs True Positivity, and how one can be less than harmful, while the other is a key piece to managing stress.
Resources:
SLP Stress Management Course - Waitlist
Thursday Mar 03, 2022
Thursday Mar 03, 2022
In this episode, I dive into something called "Toxic Positivity" and how it can keep you feeling stressed.
Resources:
The Resilient SLP Monthly Workshop