How to practice mindfulness at work
January 20, 2022
In this episode, I'll share a few ways you can take your mindfulness practice into your work day.
Resources:
The Resilient SLP Monthly Workshop
SLP Stress Management Online Course
Should I step back from my work?
January 12, 2022
In this episode, I'll share my advice to a fellow SLP, about how you can start to determine if it is time to step back and take a break form your work, or not.
Resources:
The Resilient SLP Monthly Workshop
SLP Stress Management Online Course
Add in Mindfulness without More Overwhelm
January 5, 2022
In this episode, I'll share how you can add in mindfulness to your day when you are already overwhelmed.
Resources:
SLP Stress Management Online Course
What‘s Working for You?
October 8, 2021
In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel.
Resources:
SLP Stress Management Online Course
Book Review: The Joy of Movement
September 27, 2021
In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life.
Resources:
4 Ways to Sneak More Gratitude into Your Day
September 21, 2021
In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset.
Resources:
SLP Stress Management Online Course
3 Ways to Have a Better School Year
August 24, 2021
In this episode, I'll share 3 strategies to help reduce your stress, set you up for a better workday, and help you have a better school year.
Resources:
SLP Stress Management Online Course
Small Changes Can Create Big Shifts
August 18, 2021
In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it.
Resources:
SLP Stress Management Online Course
5 Myths About Gratitude
August 8, 2021
In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day.
Blog/Transcript:
SLP Stress MGMT Shop: Gratitude Action Plan Journal
SLP Stress Management Online Course
One SLPs Journey through Stress and Illness
April 1, 2021
In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself.
Resources:
