SLP Stress Management Podcast
3 Mindset Shifts for This School Year

3 Mindset Shifts for This School Year

July 29, 2022

In this episode, I share 3 mindset shifts to make in the upcoming school year, to help take the pressure off and bring in more connection, enjoyment, and ease. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

3 Types of Boundaries to Set as an SLP

3 Types of Boundaries to Set as an SLP

July 22, 2022

In this episode, I share 3 types of boundaries that are so important to set as an SLP, and so hard to actually do! I'll give strategies for how to implement each one and make them part of your stress management toolbox.

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

4 Ways to Stop Imposter Syndrome in it’s Tracks

4 Ways to Stop Imposter Syndrome in it’s Tracks

July 14, 2022

In this episode, I talk about the big scary of being an SLP - Imposter Syndrome. I'll share a few ways to notice and then kick Imposter Syndrome to the curb. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

5 Helpful Ways to Shift Into Summer Mode

5 Helpful Ways to Shift Into Summer Mode

June 15, 2022

In this episode, I'll share a few ways to help you shift out of work mode and into "Summer Mode" - because, let's face it, it's a lot easier said than done. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

3 Journaling Practices to reduce stress and build resilience

3 Journaling Practices to reduce stress and build resilience

May 20, 2022

In this episode, I talk about the power of journaling to help you manage and reduce stress, and build resilience to it. I highlight 3 practices that help you do this. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

5 Things I learned in yoga training that (surprisingly) helped me as a Speech Therapist

5 Things I learned in yoga training that (surprisingly) helped me as a Speech Therapist

May 11, 2022

In this episode, I'll share 5 things I learned, while in yoga teacher training, that helped me as an SLP. Hint: it has nothing to do with yoga poses, deep breathing, or meditation. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

4 Grounding Tools for Managing Stress

4 Grounding Tools for Managing Stress

April 21, 2022

In this episode, I'll share 4 tools to help you feel more grounded and less stressed and overwhelmed. 

Resources:

The Resilient SLP Monthly Workshop

FREE Resources

JessiAndricks.com

Are you avoiding your stress?

Are you avoiding your stress?

April 7, 2022

In this episode, I'll share 4 ways to see if you are avoiding your stress, instead of managing it, and accidentally letting it get worse. 

Resources:

SLP Stress Management Course - Enrolling thru 4/14/2022

The Resilient SLP Monthly Workshop

SLP Toolbox

JessiAndricks.com

Knowing vs Doing

Knowing vs Doing

March 31, 2022

In this episode, I'll share a personal story about feeling like a fraud when it comes to stress management, as well as the difference between knowing something and doing it. 

Resources:

SLP Stress Management Course - Waitlist

The Resilient SLP Monthly Workshop

SLP Toolbox

JessiAndricks.com

Toxic Positivity or Positivity?

Toxic Positivity or Positivity?

March 16, 2022

In this episode, I'll share some info on Toxic Positivity vs True Positivity, and how one can be less than harmful, while the other is a key piece to managing stress.  

Resources:

SLP Stress Management Course - Waitlist

The Resilient SLP Monthly Workshop

SLP Toolbox

JessiAndricks.com

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