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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
Episodes
Friday Sep 22, 2023
Friday Sep 22, 2023
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Thursday Sep 07, 2023
Thursday Sep 07, 2023
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breathing meditation practice.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
Friday Sep 01, 2023
Friday Sep 01, 2023
In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Monday Aug 07, 2023
Monday Aug 07, 2023
In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP.
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
Mindfulness in your Speech/Class Room waitlist sign-up
Thursday Jul 20, 2023
Thursday Jul 20, 2023
In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I realize I am procrastinating - in order to avoid doing the dang thing.
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
Friday Mar 31, 2023
Friday Mar 31, 2023
In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on bringing in light and warmth; and why it is ok to curl up on your couch or find some space alone after a long day at work.
Resources:
**10% off Peachie Speechie orders: code 'resilient10'
The Resilient SLP Toolbox - FREE Resources
** Affiliate link - I do receive a commission on all sales.
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress.
Resources:
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