SLP Stress Management Podcast
How to practice mindfulness at work

How to practice mindfulness at work

January 20, 2022

In this episode, I'll share a few ways you can take your mindfulness practice into your work day.

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

Should I step back from my work?

Should I step back from my work?

January 12, 2022

In this episode, I'll share my advice to a fellow SLP, about how you can start to determine if it is time to step back and take a break form your work, or not. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

Add in Mindfulness without More Overwhelm

Add in Mindfulness without More Overwhelm

January 5, 2022

In this episode, I'll share how you can add in mindfulness to your day when you are already overwhelmed.

Resources:

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

What‘s Working for You?

What‘s Working for You?

October 8, 2021

In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel. 

Resources:

SLP Stress Management Shop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

Book Review: The Joy of Movement

Book Review: The Joy of Movement

September 27, 2021

In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life. 

 

Resources:

Amazon - Joy of Movement 

Kelly McGonigal's site

JessiAndricks.com

SLP Toolbox

SLP Stress Management Shop

SLP Stress Management Course

4 Ways to Sneak More Gratitude into Your Day

4 Ways to Sneak More Gratitude into Your Day

September 21, 2021

In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset. 

Resources:

SLP Stress Management Shop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

3 Ways to Have a Better School Year

3 Ways to Have a Better School Year

August 24, 2021

In this episode, I'll share 3 strategies to help reduce your stress, set you up for a better workday, and help you have a better school year. 

Resources:

SLP Stress Management Online Course

SLP Stress Management Shop

SLP Toolbox

JessiAndricks.com

Small Changes Can Create Big Shifts

Small Changes Can Create Big Shifts

August 18, 2021

In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it. 

Resources:

SLP Stress Management Online Course

SLP Stress Management Shop

SLP Toolbox

JessiAndricks.com

5 Myths About Gratitude

5 Myths About Gratitude

August 8, 2021

In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day. 

 

Blog/Transcript:

SLP Stress MGMT Shop: Gratitude Action Plan Journal

SLP Toolbox: Meditation

SLP Stress Management Online Course

One SLPs Journey through Stress and Illness

One SLPs Journey through Stress and Illness

April 1, 2021

In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself. 

Resources:

SLP Stress Management Course 

1:1 Coaching

Free Resources - SLP Toolbox

Leanna's IG

SpeechWork TpT

SpeechWorks Therapy 

 

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