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Episodes
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
Episodes
Jul 20, 2023
Jul 20, 2023
26 min
In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I realize I am procrastinating - in order to avoid doing the dang thing.
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
Mar 31, 2023
Mar 31, 2023
20 min
In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on bringing in light and warmth; and why it is ok to curl up on your couch or find some space alone after a long day at work.
Resources:
**10% off Peachie Speechie orders: code 'resilient10'
The Resilient SLP Toolbox - FREE Resources
** Affiliate link - I do receive a commission on all sales.
Mar 14, 2023
Mar 14, 2023
24 min
In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress.
Resources:
Clevr Blends $20 off your first order*
Feb 27, 2023
Feb 27, 2023
24 min
In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress.
Resources:
10% off Stress Reducing Yoga Workshop: code 'podcast10'
Jan 30, 2023
Jan 30, 2023
26 min
In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day.
Resources:
10% off all courses: code 'podcast10'
Jan 23, 2023
Jan 23, 2023
29 min
In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).*
Resources:
**10% off Peachie Speechie orders: code 'resilient10'
The Resilient SLP Toolbox - FREE Resources
* Please note, this is not medical or psychological advice or diagnosis. If you ever need support from a therapist or counselor, or mental health support or emergency, please call 988.
** Affiliate link - I do receive a commission on all sales.
Jan 16, 2023
Jan 16, 2023
26 min
Jan 16, 2023
Jan 16, 2023
26 min
In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present.
Resources:
10% off all courses: code 'podcast10'
Sep 16, 2022
Sep 16, 2022
18 min
In this episode, I share 5 Ways to Feel Less Stressed as you start, continue, and move through this school year.
Resources:
Jul 29, 2022
Jul 29, 2022
16 min
In this episode, I share 3 mindset shifts to make in the upcoming school year, to help take the pressure off and bring in more connection, enjoyment, and ease.
Resources: