SLP Stress Management Podcast
Toxic Positivity or Positivity?

Toxic Positivity or Positivity?

March 16, 2022

In this episode, I'll share some info on Toxic Positivity vs True Positivity, and how one can be less than harmful, while the other is a key piece to managing stress.  

Resources:

SLP Stress Management Course - Waitlist

The Resilient SLP Monthly Workshop

SLP Toolbox

JessiAndricks.com

What is Toxic Positivity, Anyway?

What is Toxic Positivity, Anyway?

March 3, 2022

In this episode, I dive into something called "Toxic Positivity" and how it can keep you feeling stressed. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

Mindfulness Helped me Stop Burnout, Again

Mindfulness Helped me Stop Burnout, Again

February 17, 2022

In this episode, I share a personal story about how mindfulness helped me to stop burnout before it began, again.

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

The Biggest Myths about Mindfulness

The Biggest Myths about Mindfulness

February 9, 2022

In this episode, I'll talk about some of the biggest myths and misconceptions when it comes to "mindfulness".

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

What is Mindfulness, anyway?

What is Mindfulness, anyway?

February 3, 2022

In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

 
 
What can resilience do?

What can resilience do?

January 28, 2022

In this episode, I'll share what resilience is, what it can do for you, and how to find out more about Building Resilience in your own life. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

How to practice mindfulness at work

How to practice mindfulness at work

January 20, 2022

In this episode, I'll share a few ways you can take your mindfulness practice into your work day.

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

Should I step back from my work?

Should I step back from my work?

January 12, 2022

In this episode, I'll share my advice to a fellow SLP, about how you can start to determine if it is time to step back and take a break form your work, or not. 

Resources:

The Resilient SLP Monthly Workshop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

Add in Mindfulness without More Overwhelm

Add in Mindfulness without More Overwhelm

January 5, 2022

In this episode, I'll share how you can add in mindfulness to your day when you are already overwhelmed.

Resources:

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

What‘s Working for You?

What‘s Working for You?

October 8, 2021

In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel. 

Resources:

SLP Stress Management Shop

SLP Toolbox

SLP Stress Management Online Course

JessiAndricks.com

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