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Episodes
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
Episodes
Feb 17, 2022
Feb 17, 2022
12 min
In this episode, I share a personal story about how mindfulness helped me to stop burnout before it began, again.
Resources:
The Resilient SLP Monthly Workshop
Feb 9, 2022
Feb 9, 2022
14 min
In this episode, I'll talk about some of the biggest myths and misconceptions when it comes to "mindfulness".
Resources:
The Resilient SLP Monthly Workshop
Feb 3, 2022
Feb 3, 2022
17 min
In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day.
Resources:
The Resilient SLP Monthly Workshop
SLP Stress Management Online Course
Jan 28, 2022
Jan 28, 2022
14 min
In this episode, I'll share what resilience is, what it can do for you, and how to find out more about Building Resilience in your own life.
Resources:
The Resilient SLP Monthly Workshop
Jan 20, 2022
Jan 20, 2022
10 min
In this episode, I'll share a few ways you can take your mindfulness practice into your work day.
Resources:
The Resilient SLP Monthly Workshop
Jan 12, 2022
Jan 12, 2022
15 min
In this episode, I'll share my advice to a fellow SLP, about how you can start to determine if it is time to step back and take a break form your work, or not.
Resources:
The Resilient SLP Monthly Workshop
Jan 5, 2022
Jan 5, 2022
16 min
In this episode, I'll share how you can add in mindfulness to your day when you are already overwhelmed.
Resources:
Oct 8, 2021
Oct 8, 2021
12 min
In this episode, I'll share how focusing on what IS working for you helps shift your brain out of constantly looking for the negative (aka what is not working) and how it reduces the stress you feel.
Resources:
Sep 27, 2021
Sep 27, 2021
12 min
In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life.
Resources:
Sep 21, 2021
Sep 21, 2021
11 min
In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset.
Resources: