Episodes

Feb 3, 2022
What is Mindfulness, anyway?
Feb 3, 2022
Feb 3, 2022
17 min
In this episode, I'll explain what mindfulness is, beyond a trend or buzzword, and how you can put it into practice in your day.
Resources:
The Resilient SLP Monthly Workshop
SLP Stress Management Online Course
Version: 20241125


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