38.3K
Downloads
66
Episodes
The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
Episodes
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode, I'll share 3 strategies to help reduce your stress, set you up for a better workday, and help you have a better school year.
Resources:
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it.
Resources:
Sunday Aug 08, 2021
Sunday Aug 08, 2021
In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day.
Blog/Transcript:
Thursday Apr 01, 2021
Thursday Apr 01, 2021
In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself.
Resources:
Monday Jan 11, 2021
Monday Jan 11, 2021
In Episode 10 of Season 2, I talk with SLP, author, advocate and speaker, Phuong Lien Palafox, about the journey of being an SLP, the power behind "No" and setting boundaries, and the importance of connecting to your "Why" as an SLP.
Resources:
Monday Nov 30, 2020
Monday Nov 30, 2020
In Episode 9 of Season 2, I talk with SLP Marie Muratalla, aka "Thanks Morris" about all things gratitude, including how the practice of gratitude journaling helped her work through her grad school stress and the stress of bring an SLP.
Resources:
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
In Episode 8 of Season 2, I talk with SLP Rachel Archambault, aka "The PTSD SLP" about using a trauma-informed approach to stress prevention in your own life and in your work as an SLP.
Resources:
Saturday Oct 24, 2020
Saturday Oct 24, 2020
In Episode 7 of Season 2, I talk with Jess Massey from Hustle Sanely and Podcast host about her experience with pursuing her unexpected dreams, how it led to her not being an SLP, and how she is supporting women and SLPs to create schedules and lives that help them pursue their own dreams.
Resources:
Friday Oct 09, 2020
Friday Oct 09, 2020
In Episode 6 of Season 2, I talk with Hallie Sherman, SLP and Podcast host about her experience with stress as an early SLP and how she stopped second guessing herself in order to thrive in her career.
Resources:
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
In Episode 5 of Season 2, I talk with former SLP+Mindset Coach, Devin Roscillo, about her experience with stress and transition careers from SLP to Mindset Coaching, as well as how to use journaling to enhance your self-awareness and reduce stress.
Resources: