Episodes

Monday Feb 27, 2023
The BEST type of Self-Care for Reducing Stress
Monday Feb 27, 2023
Monday Feb 27, 2023
In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress.
Resources:
10% off Stress Reducing Yoga Workshop: code 'podcast10'
Version: 20241125
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