Episodes
Monday Jan 16, 2023
How to Set an Intention that Lasts all Year (and Beyond)
Monday Jan 16, 2023
Monday Jan 16, 2023
In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present.
Resources:
10% off all courses: code 'podcast10'
Version: 20241125
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