Episodes

Tuesday Mar 14, 2023
Are you checking out on stress?
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress.
Resources:
Clevr Blends $20 off your first order*
Version: 20241125
No comments yet. Be the first to say something!