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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
Episodes
Jan 9, 2024
Jan 9, 2024
25 min
In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students.
Resources:
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
Dec 13, 2023
Dec 13, 2023
23 min
Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;)
In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of your sessions; and a meditation to pause.
Resources:
Dec 7, 2023
Dec 7, 2023
16 min
Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered.
In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing practice to help your students (and you!) feel more focused and centered.
Resources:
Transcript Blog Post
Sep 22, 2023
Sep 22, 2023
21 min
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Sep 7, 2023
Sep 7, 2023
15 min
Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breathing meditation practice.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
Sep 1, 2023
Sep 1, 2023
19 min
In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Aug 17, 2023
Aug 17, 2023
23 min
In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Aug 7, 2023
Aug 7, 2023
28 min
In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Aug 1, 2023
Aug 1, 2023
36 min
In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
Jul 26, 2023
Jul 26, 2023
38 min
In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP.
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
Mindfulness in your Speech/Class Room waitlist sign-up