Episodes
Monday Sep 27, 2021
Book Review: The Joy of Movement
Monday Sep 27, 2021
Monday Sep 27, 2021
In this episode, I share my review on the book "The Joy of Movement" by Kelly McGonigal, PhD, and how it shows how movement can help reduce and manage stress, as well as bring more joy into your life.
Resources:
Tuesday Sep 21, 2021
4 Ways to Sneak More Gratitude into Your Day
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this episode, I'll share 4 ways to seamlessly (aka without added stress) sneak more gratitude into your day, and shift your brain to a more positive, less stressed mindset.
Resources:
Version: 20240320