Episodes
Tuesday Aug 24, 2021
3 Ways to Have a Better School Year
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In this episode, I'll share 3 strategies to help reduce your stress, set you up for a better workday, and help you have a better school year.
Resources:
Wednesday Aug 18, 2021
Small Changes Can Create Big Shifts
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
In this episode, I break down how small changes are the key to creating those big shifts in your life, especially when it comes to stress and the goals you have to reduce and manage it.
Resources:
Sunday Aug 08, 2021
5 Myths About Gratitude
Sunday Aug 08, 2021
Sunday Aug 08, 2021
In this episode, I discuss the common myths surrounding Gratitude and Positivity, and how they can be used in a non-toxic way to help reduce and manage the stress you face, and bring more mindfulness into your day.
Blog/Transcript: